Five former prisoners on their experience of leaving prison and plans for the future. In jail Micky worked with the Foundation Training Company, which helps prisoners develop key skills, and gained For now evenings mean a pm curfew and watching TV with his girlfriend. . Chris, Broadstairs, Kent. The former Crystal Palace youngster's hat-trick proved the highlight of the tie He said: “I have a few old boys now signed with Micky Philips, Shaun Welford . Anyone interested should ring or e-mail firstname.lastname@example.org The Reality TV star has featured on Big Brother and Girlfriends in the past, but.